Pre and Postnatal Personal Trainer
Hi, I'm Charlotte
I am a pre and post natal personal trainer based in Basingstoke, Hampshire.
I believe I am the person that I really needed during my own journey and so I am here to listen, to validate your pregnancy and postnatal journey and to help you realise the potential of your amazing body!
Classes and Workshops
I’ll work with you to understand your journey, whether pre or postnatal, to deliver a fitness programmed tailored to your needs.
Based from my studio in Basingstoke, these classes are private (not a gym setting!) and are bookable in blocks of 4, 8 or 12.
Each block booking includes:
- Private personal training session (55 minutes each)
- Personalised nutrition guides
- Pelvic and core rehabilitation (if applicable)
- Access to additional home or gym based workouts, to compliment your training
Similar to one on one sessions, if you and a partner, friend or work colleague, are both post-natal, you can train together with a fitness programme that is still tailored to your individual needs. Training with a friend can have many benefits, including increased motivation and confidence!
Based from my studio in Basingstoke, these classes are private (not a gym setting!) and are bookable in blocks of 4, 8 or 12.
Each block booking includes:
- Private personal training session (55 minutes each)
- Personalised nutrition guides
- Pelvic and core rehabilitation (if applicable)
-Access to additional home or gym based workouts, to compliment your training
Specialised sessions focused on pelvic floor & core rehabilitation and building back through the foundations of breathing, connection and control.
Client Testimonials
I contacted Charlotte when I was 8 months postpartum with twins. I felt like I lost myself as a person and was so unhappy with the way I looked. From the inital phone call with Charlotte, I knew I was doing the right thing and couldn't wait to get started. She has always made me feel at ease, given so much advise and supported my journey. I am now 8 weeks in and wouldn't look back or train with anyone else. The training programme works perfectly for me and integrates well into a busy home lifestyule. Thank you so much for making me feel like a person again and not just 'mum'.
Jessica
I joined Mums & Tums around 8 weeks ago, towards the end of my first trimester and I am throughly enjoying my sessions with Charlotte. She is professional and plans perfect workouts which work for me during my pregnancy journey. Along with fantastic workouts, Charlotte has a wealth of knowledge regarding pre and post natal workouts, nutrition and information. The sessions help me to push my mysefl whilst also being able to workout safely whilst pregnant. I am lucky enough to call Charlotte my wonderful friend and cannot recommend her enough.